When I came to the realization that my blow ups, charged reactions and meltdowns were because I was triggered, I was like, WHAT?
What did this whole experience bring up for me? Was I ignored as a child? Who ignored me? How did I feel then? What kind of decisions did I make about myself and for myself about my worth?
If you haven't noticed yet, your life is made up of little stories. Sometimes they come together to create a novel and sometimes they are just short and succinct like newspaper articles.