When I came to the realization that my blow ups, charged reactions and meltdowns were because I was triggered, I was like, WHAT?
WHAT DO YOU BELIEVE ABOUT YOURSELF?
What did this whole experience bring up for me? Was I ignored as a child? Who ignored me? How did I feel then? What kind of decisions did I make about myself and for myself about my worth?
WHAT KIND OF STORYTELLER ARE YOU?
If you haven't noticed yet, your life is made up of little stories. Sometimes they come together to create a novel and sometimes they are just short and succinct like newspaper articles.
